The Truth About Chicken

Why I am Going Vegetarian

Stole this quote from Karol Gajda:

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” – Albert Einstein

________________________
I assume most of you saw this title and thought this was fairly random for a simplicity blog. Well, stick with me and I will explain.

This past weekend, I watched a special on Planet Green entitled Blood, Sweat and Takeaways which follows a handful of fast food junkie British youth (roughly 20 years old) as they attempt (emphasis on attempt) to do the jobs that bring the food to our local drive-thru. What they come to realize is that the food they eat back home comes to them by the sacrifices of other men, women and animals a world away. Before moving on, I strongly suggest you check out Planet Green and the shows it has to offer. It will open your eyes too.

These British youth started their journey by working in a rice field in Thailand alongside Thai people that were twice or three times their age. They made a measly 17 cents American an hour. They weren’t even able to sufficiently eat or pay their rent with this on top of being exhausted each and every day. The youth saw that these people were being taken advantage of so that they could have cheap rice back home. However, this was just the tip of the iceberg.

The next work stop for the British youth was at A Bangkok chicken factory. One of the young men loved fried chicken and thought nothing could taste better touching his tongue. He was in shock and awe when he witnessed the hundreds of Thai workers hanging, killing, gutting, chopping, and preparing the chicken. The chickens were in cages their entire lives and now were in the process of being “processed”. The workers did the same job for 10 hours/day with the same hand movements. Can you say carpal tunnel syndrome? They had to stand on their feet for the entire time. They had to meet demands of the company owners. They had to do all of this and made less than an American dollar an hour.

What many people don’t realize is that this is actually not just happening in Thailand? This is happening in our own backyards and we don’t even realize it.

All of this combined with watching Food Inc. a few weeks back has led to this decision: I need to become a vegetarian.

In SIMPLE Health & Fitness, I mentioned that I was a vegetarian at two different points in my life. I did it more for the challenge and intrigue than for animal and people cruelty reasons. I believe that becoming a vegetarian or vegan is a great way to simplify your life and your impact. By doing so you may be able to focus on a plant based diet that sufficiently provides for your well being. When I was a vegetarian before, the experience wasn’t all bad, but slowly, I forgot the benefits of doing so and gave in to my weak mind by going back to meat. Today, I am hoping I can stay strong and beat the cravings as I take on this challenge. I say it is a challenge because I have become accustomed to eating meat multiple times a day without even thinking about the consequences to the world by my habits. However, challenging myself is necessary to sustaining a progressive future.

I have been following the lifestyles of Leo Babauta and Karol Gajda for some time now and think that if they can do it, there is no reason I can’t. They are both vegan and though I won’t be going to that extreme, vegetarianism will be quite the lifestyle change for myself. For me, I have found that researching and exploring any and all possibilities for my diet are necessary. By taking the advice of those I already regularly follow, I will be able to glide into this process rather than fa

ll from a plane.

I don’t know how long this new life will last. I hope forever, but never know what tomorrow holds. I know I can do this for an extended amount of time, but will need to venture into new, strange, and exciting food worlds to really be successful. Let the journey begin…

David Damron
The Minimalist Path

Click here to get a copy of PROJECT M-31: Simply Your Life in 31 Days

Related Posts with ThumbnailsShare
This entry was posted in health, lifestyle and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.
  • Sometimes reality and truth hurt. I am not sure if this truth exposed would.
    Chicken Health
  • Liz
    I recently became a vegetarian because of health reasons and because i am on a budget. I enjoy reading your post. When i decided to become a vegetarian i did some research and join some online free newsletters and it has really helped me get started.

    1) Vegetarian Newbie http://www.vegetariannewbie.co...

    2) Savvy Vegetarian http://www.savvyvegetarian.com
  • I applaud your decision to go veg! I've been vegetarian since 1987 and since seeing Food, Inc. my husband and i will be starting a veggie garden this spring. Thanks for the great post!
  • daviddamron
    I am not sure if I will be able to be vegetarian forever but moving more towards a plant-based diet is necessary.

    Thanks for sharing your own experience after watching Food Inc.

    David
    TMP
  • daviddamron
    I am not sure if I will be able to be vegetarian forever but moving more towards a plant-based diet is necessary.

    Thanks for sharing your own experience after watching Food Inc.

    David
    TMP
  • Even though I am not a vegetarian, I try to eat less meat on a daily basis. I try to eat mostly vegetables on a weekdays, and try to not to have too much red meat when I do have meat on weekends.
  • njhc
    Congratulations. Its not easy. Simple but not easy. But why stop there? The most minimal, greenest and most frugal thing you can truly do is go vegan. I really never do opine or get zealous about this because people freak out about vegans in general.

    But it is true and really you always knew this, it just conditioning of society (sic) that won't let you out of the denial.

    Patience.... just try it for 30 days.

    Pura Vida.
    1 Love

    30 days just try not to continue to:
    consume and kill.

    You can do it.
  • Kelly
    I wish you great success on your journey to becoming a vegetarian.
  • I don't really have anything new to add, but I do want to reiterate what has already been stated: think about new things you can try instead of thinking about foods you aren't going to eat anymore.

    Lots of people ask me if I feel confined because of veganism. The truth is I've explored more food options while vegan than ever before. My biggest suggestion, which I wrote about for your Simple Health eBook, is go get some quinoa. That stuff is awesome and it's a complete protein.

    Oh, and check out www.happycow.net for veg restaurants in your area if you haven't already.

    Karol
    .-= Karol Gajda´s last blog ..How To Minimize Stress and Maximize Awesomeness! =-.
  • Hi David,

    Thanks for using my photo for tempeh lettuce wraps -- you can check out that and other vegetarian recipes on my blog. =)

    I agree with Marko, though, don't fill the "void" with fake meat. Use tofu or tempeh in stir fry and soups, use beans in tacos, and add new veggies to your diet. Think about what you CAN eat instead of what you CAN'T eat. Good luck!
    .-= Stacy (Little Blue Hen)´s last blog ..spring cleaning =-.
  • I've been watching Planet Green more and more lately, and actually started watching that show a couple weeks ago. Did you see the fish factory one?!?! When you see people making cents and hour, and working 12 hour days, just to make us canned tuna, it makes me sick.

    I've been trying to eat more vegetarian since watching Food, Inc., and at least eating meat that is grass fed/ hormone free. I might just have to hope on the veggie wagon and plan to try it out 100% a period of time. It's hard to turn back once you learn all of this new info. Let me know if you find any good recipes!
    .-= Karen´s last blog ..I think I might be crazy. I started two new websites. =-.
  • Leo
    Congrats on coming back to vegetarianism, Dave! I hope your move inspires others as well.

    It's my belief that as more and more people become educated about where our food comes from, its effect on poor people, the environment and our health, they'll eventually make the move to vegetarianism.

    One key is not to make it a sacrifice. Explore new foods (even vegan ones) that are interesting and delicious, and it'll become an amazing journey instead of one of suffering. Best of luck!
    .-= Leo´s last blog ..the lost art of solitude =-.
  • Hi David,

    Once you know something (e.g., how animals and workers suffer in factory farms), it's impossible to "unknow" it. And then you are often left with a choice to make based on that knowledge.

    I applaud your decision to become a vegetarian and hope you find it to be a smooth transition. I became a vegetarian over 30 years ago, and then, after watching Food, Inc., became a vegan in January. It's been a very positive change for me and I have never felt better :)

    I wish you all the best!

    Christianna
    .-= Christianna Pierce´s last blog ..Book Giveaway: Autographed Copy of “Gristle” =-.
  • Hi David,

    Enjoy soy and tofu as soy and tofu. Don't even think in terms of meat substitutes. This might make it harder on you since it'll remind you of the "real" thing.

    I stopped eating meat when I was 18. I simply focused on my favourite vegetarian dishes and tried to find as many great new recipes as I could, so that I didn't think about what I was giving up.

    When you don't have the feeling of depriving yourself of good stuff, it's a lot easier.

    ...20 years later, I'm still vegetarian. :-)
    .-= Marko´s last blog ..Help End the Stupid Loudness War =-.
  • David, hope you become a fully blown vegetarian!

    I used to be a vegetarian in 2004. I lasted not more than a week, became vegan and stayed vegan to this very day.

    I wish everything in my life was as easy as becoming and staying vegan! Don't rule it out. If you are thinking about becoming vegetarian for ethical reasons, you're already half way there to becoming a vegan anyway! Soon enough you'll learn about the way dairy and eggs are "produced" - ain't no picnic.

    In any case, good luck, and persist!
  • admin
    Thanks for the comment Visnja!!!

    I hope I can accept being a vegetarian more than before. It is definitely tough to turn away from the meat-filled foods I have loved. The major problem I will have is accepting meat substitutes.

    As to becoming a full blown vegan, that is going to have to wait. I eat cage-free eggs and went to multiple dairy farms as a kid so I don't feel as bad about that. I am sure there are dairy farms that aren't as kind to the animals, but my experience hasn't been bad. I love soymilk and rarely consume milk but turning it down completely is not yet an option for me.

    Thanks for the encouragement!!!

    David Damron
    TMP
  • David, thanks for writing this. It will give people pause and raise their awareness. I hope all goes well for you with the diet change.

    I tried vegetarianism as a 30-day trial a little over a year ago and got such a good boost from it that I never went back to eating meat. Overall, I found becoming vegetarian fairly easy. I tried a 30-day vegan trial last June and that was tough, but after I got over the hump I felt great and, again, decided not to go back. I'm not sure vegetarianism is right for everyone, but I encourage people to experiment with their diets. You never know if it could be better until you leave your comfort zone and try something different.

    Check out the link to my own site to read more about my experience with all this stuff. Looking forward to hearing about your progress.
    .-= Niall Doherty´s last blog ..Clarity and Precision =-.
  • admin
    Hey Niall

    You have a great article at your site about your 30 day attempt. I suggest others go check it out when possible.

    Thanks for the wisdom in that article. I can definitely use it.

    Dave
    TMP
  • I have been moving that way more and more for years. I will still occasionally eat some meat, though it falls into the junk category to me now. I shouldn't even do that, but I'm still tempted at times. There are mountains of good study materials out there, if you care to look deeper.
    .-= James Schipper´s last blog ..Simply Car-Free: Living Without a Car =-.
  • admin
    Hey James---

    Making any lifestyle change is tough. Becoming a vegetarian or vegan is no easier. Hopefully, I can succeed and share my high's and low's here with you.

    You've got a cool site by the way.

    Dave
    TMP
  • My fiancee is vegetarian, and while I am not, I eat meat only a couple times a week at most. While I haven\'t personally made that decision in my life, I think it\'s a smart choice for someone to make. I think you\'re correct that not eating will have less of an impact on the planet, but many of the concerns you mentioned are still a problem when eating plants (i.e., workers in third-world countries being exploited). If you aren\'t already, definitely look into buying as much fair-trade, organic, and local produce as possible. Best of luck to you! :)
    .-= Dave Thielen´s last blog ..2010 Goals – First Quarter Progress =-.
  • admin
    Hey Dave---

    I am a huge supporter of locally produced foods. There is also a growing notion that by buying local, you are supporting 10 tractors running in 10 different places instead of 1 running at one mega-farm. I am still torn but lean towards the idea that local is better for food transportation reasons.

    I wish I lived in a place where I could grow more foods, but having a garden in Arizona is tough.

    Good luck to you on your journey to eliminate more meat from your daily diet.

    Dave
    TMP
  • Tom
    Hi David - love the blog, conincidentally, I found it through Karol's. Going vegan is really not that extreme - you should give it some more thought!
  • admin
    Hey Tom---

    Becoming vegan Tom may happen one day, but I think if I take that full leap I won't succeed. Baby steps...

    Thanks for the comment!!!

    Dave
    TMP
  • Amy Jones
    Hi David

    great choice- and don't completely rule out veganism for the future. Check out www.veggieboards.com for lots of support and advice.
  • admin
    Thanks for the link Amy!!! I will have to check it out.

    Dave
    TMP
blog comments powered by Disqus